Compost

by Jennifer McDonald on May 6, 2010

Photo credit: www.gardeners.cocm

Are you composting?

Compost is important — it enriches your soil and gives your plants a vitamin boost that’s quite potent.  That crumbly black stuff coming out of your compost bins makes for a healthy, thriving garden which means lots of tomatoes and beans and cucumbers and more.

I will tell you honestly that I didn’t start composting until last year.  Given that I’ve been gardening for more than 15 years, one would think that I would have been composting all along, but for some reason I didn’t have compost bins scattered around my yard.  I shudder when I think of all those food scraps going to waste.

My household of four used to produce around three bags of trash every week.  Now that we’re directing our food scraps to the compost bin, we’ve cut our trash output to only 1-2 bags per week.

Nationwide, a typical household throws out 474 pounds of food a year  — that’s nearly 26 million tons of food scraps ending up in landfills annually!* The E.P.A. actually estimates that food scraps and yard trimmings make up around 25% of U.S. trash production. **

Think about how much food you throw out every day and throughout the week.  Now multiply that by 100 families or 1,000 families and imagine the difference that composting can make.

Composting is so important that it’s now mandatory in San Francisco and the new composting programs have been wildly successful.

Are you ready to compost now?  To get started, check this article at Organic Gardening.

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Seedlings

Over the past few weeks, we have been busy transforming the sunny corner of my tiny suburban yard into a kitchen garden.

As I mentioned before, I live in extreme suburbia in a townhome. Needless to say I have a very small plot of land to use for my garden. I am fortunate enough to have a section of my back yard that is sunny where I have constructed my boxes for my raised beds (with the help of my favorite niece and my daughter).

I also started several plants from seeds that I bought from the Thomas Jefferson Center for Historic Plants, including: Purple Calabash Tomato, Hyacinth Beans, and Italian Parsley. I also purchased seedlings from Seeds of Change – including their 6 pack of Farm Favorite Tomato Seedlings, and Sweet Pepper Seedlings. I also planted some onions (red and white) and grew a few other things from seed, including some California Wonder peppers and even sugar pumpkin. Not sure what I will do with that though!

Seedling in the morning sun

I am on a mission to prove that anyone can do this – even someone like me who has never been a gardener before.

Here is what we did:

Constructed boxes out of 12″ x 1″ wood. For each box, I leveled the ground beneath, built and placed the box on top – then shoveled out about 4 inches within. Being that the soil here is almost all clay, I layered sand and gravel at the bottom of the pit to help facilitate drainage.

My soil is a mixture of topsoil, compost, composted manure and a small bit of sand. Mixing enough of the recipe to fill the largest box was very physical and strenuous work. When I was done I had  the most beautiful dirt in the world! I have never been so proud of dirt – ever!

Kitchen garden in my sunny corner

We planted the hyacinth beans in the corner to add some height (with a tepee out of branches found in the woods). We also anchored some twine on the fence for the peas. We planted herbs in pots (many of which I started growing last year!) and positioned them in the same area. I do plan to install a rain barrel in the next week or so as well, intended to be the main source of water for my garden.

Herbs in containers

I am so proud of this. Let’s see how well I do when this garden grows – I will certainly need help with pest management, moisture control, etc., as the hot and humid summer sets in.

Here is a full slideshow of my garden photos so far:


Wish me luck!

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The first tomato of the season in my garden last summer.

Now that it’s May, gardeners everywhere are starting to dream of tomatoes.

Fresh-from-the-garden tomatoes are truly one of the greatest foods ever.  Nothing can compare, especially not the cardboard orbs masquerading as tomatoes in grocery stores.

I’ve already seen some greenhouse-grown tomatoes at the farmers’ market, but the fact is, they’re still not as good as the grown-in-the-sun kind.  I’ll just have to be patient until my own garden starts to produce.

I’ve started planting and so far I have the following varieties:

  • 8 Romas
  • 6 Yellow Pear
  • 4 Better Boy
  • 4 Old German
  • 2 Yellow Brandywine
  • 2 Mortgage Lifters

I know, I know, that’s a lot.  I told my husband last night that he’d better plan on eating a lot of tomato sandwiches, salads, gazpacho, pastas, and more.  I’m growing the Romas specifically so that I can make sauces for next winter, while the Yellow Pears will be my favorite in-the-garden snack in July, August, and on until the first frost.

If you’ve never grown tomatoes, but are thinking you’d like to give it a try, now’s the time to get started. Tomatoes are incredibly easy to grow, whether it’s in the ground or in a pot on your patio.  Since Organic Gardening has a great article on growing tomatoes, I’m going to just list a few important things here:

  • Whether you plant your tomatoes in a pot or in the ground, you should plant basil and marigolds with them.  Tomatoes and basil grow well together and the marigolds help repel cutworms.
  • Tomatoes need regular watering, so water well a couple or few times a week.  If the plants swing from the extremes of too dry to too wet and then back again, your tomatoes will crack, plus your plants won’t be as strong and healthy as they should be.
  • If you grew tomatoes last year, if possible, rotate your plants to another part of your garden — or, if you grow in containers, replace the dirt — so as to minimize pest and disease problems.

The most important thing is to just get out there and plant some tomatoes!  You’ll be reaping the rewards from July until October.

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Oh crumbs

by Jennifer McDonald on April 29, 2010

Photo credit: www.baking-cookbooks.info

People, let’s talk about bread today.  Specifically, those bits and pieces of bread that no one seems to want to eat, including the heels of loaves, bakery bread that’s a couple days old, or any other bread that’s just languishing in your kitchen because you don’t know what to do with it.  Luckily, I have some ideas for you.

If you have a recipe that calls for breadcrumbs, do you buy them?  No!  Instead, make your own — it’s easy and free!  Almost any kind of bread will do, although I prefer whole wheat or multi-grain bread, since they make a healthier, more flavorful breadcrumb. All you have to do is broil or toast the bread until it’s dried out.  Tear it into smaller pieces and toss it into a food processor or blender.  Chop until it resembles a coarse meal and — Voila! — you have breadcrumbs.  If you have too many breadcrumbs for your recipe, you can freeze them in an airtight container until you need them.

Are you making a salad to go with dinner tonight?  Wouldn’t croutons taste great?  They are super easy to make and so much better than anything you could buy at the store:

  • Cut or tear bread into cubes.
  • In a small bowl mix 1/2 cup olive oil, minced garlic (to taste), 1/3 cup Parmesan cheese (grated), and parsley (to taste).
  • Brush the oil mixture on the bread cubes.
  • Toast at 325 degrees for 10-15 minutes until lightly browned.

What about bread puddingClick here for savory bread pudding recipes and here for for Bourbon Bread Pudding.

This summer, how about using your leftover french bread to make crostini? Top it with tomatoes and herbs from your garden, such as in this recipe.  I’ve never understood the difference between crostini and bruschetta, but here’s a recipe that I like a  lot.  Because of the beans, this could easily be the main part of your dinner — just add a salad.

As you can see, there are lots of uses for bread that don’t involve  throwing the bread away.  If you don’t need it immediately, you can store it in an airtight container or Ziploc bag in the freezer until you do.

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Great Scott!

by Jennifer McDonald on April 27, 2010

There’s a new food place on Charlottesville’s Downtown Mall that you might be interested in.  It’s Great Scott’s Gourmet Popcorn and I am already a fan.  Owned by locals Scott and Jessica Hutchinson, their original shop opened in 2008 on Ivy Road and they moved downtown just a couple of weeks ago.

Great Scott’s offers a variety of plain and flavored popcorns, including caramel, BBQ, butterscotch, pizza, green apple, garlic Parmesan, and the wonderfully-named Hollerpeno.

My family loves popcorn and while we pop a lot of the plain stuff throughout the week and on the weekends, we don’t make flavored corn.  I popped (heh heh) into Great Scott’s recently and picked up a couple of their snack-size “Scotty” bags ($1.50 each for about a quart of popcorn) for my daughters.  The girls were thrilled and we soon made our way back to the Downtown Mall, where the girls salivated over the flavor choices before choosing.

While I tend to cook from scratch, I love the idea of being able to pick up a fun treat at a locally-owned shop.  I’m already thinking ahead to my daughters’ birthday parties and am imagining that little bags of Great Scott’s flavored popcorn would be great party favors.

Author’s note:  I do not work for Great Scott’s nor was I asked to mention them in this article.

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Happy Earth Day!

by Jennifer McDonald on April 22, 2010

Don't you think this planet is worth saving?

It’s been 40 years since the first Earth Day — founded by U.S. Senator Gaylord Nelson as an environmental teach-in.  On April 22, 1970, 20 million Americans rallied and the modern environmental movement was born.

In honor of Earth Day, here are my suggestions for easy ways you as a locavore can make make a difference:

  • Eat real food — This should be obvious, but you need to give up McFood and eat the real deal.  That means fruit, not froot snax; actual veggies and not just ketchup on your fries; and cheese, not cheez.  If you’re a fast food junkie now, there’s no need to go cold turkey.  Cut back by one or two meals a week.  Later on, cut out more fast meals and opt instead for real food.  Your body will thank you.
  • Eat local foods –  Whenever possible, choose the local option.  In the fall, go for the local apples from the orchard down the road, not the apples flown in from Washington State.  Visit the farmers’ market and get your veggies, instead of the produce section of Big Box grocery store.
  • Eat seasonally –  Again, no need to be perfect, but make an effort.  This means no asparagus in October or strawberries in January.  Trust me, foods eaten in season taste far better.
  • Grow your own — Whether it’s just a pot of herbs in a windowsill, pots of tomatoes on the patio, or a full-blown garden, grow something that you eat.

If you can do all these things or even just one or two, Planet Earth will thank you.

Happy Earth Day!

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Worth a splurge

by Jennifer McDonald on April 20, 2010

Good Parmigiano-Reggiano is worth the price. Photo credit: nickiold's Flickr photostream

The next time you buy Parmesan, don’t buy the pre-grated stuff in the plastic container.  (Here in my house, we call it “shake cheese.”)  Seriously, put it down and walk away.

Instead, buy a chunk of good Parmigiano-Reggiano. Yes, it costs a little more up front, but you’ll actually save money in the long run, as well as cut back on packaging materials.  (A thin wrapper of plastic wrap versus a heavier plastic container and screw-on lid that cannot be recycled.)

A one-half pound block costs my family around $10, but will easily last us three months or more and we tend to use it with meals at least two or three times a week.  During that same time, we would have spent far more on “shake cheese” which is an inferior product that’s also high in sodium.

Real Parmigiano-Reggiano has a rich, nutty flavor that enhances just about any food you use it on. Grating it with a box grater or microplane grater takes less than a minute and the results are delish.

Store the cheese in an airtight container — NOT wrapped in plastic wrap — and it will stay good for months in the fridge.

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Are you granola?

by Jennifer McDonald on April 15, 2010

I store my homemade granola in a one-gallon glass jar.

One of my favorite things to eat for breakfast is a bowl of granola mixed with yogurt (low/non-fat vanilla or plain) and fresh fruit.  It’s filling, it’s yummy, and it’s healthy.

Many of the granolas available in stores are high in fat and/or sugar, so you want to avoid those.   There are some healthy granolas out there, but my experience has been that they either taste like cardboard or are expensive.

Luckily, granola is incredibly easy to make.  I make a batch about every two weeks and it takes me about five minutes to whip it up.  Here’s the recipe I use (courtesy of my college roommate):

INGREDIENTS

  • six cups flaked or rolled grains (I use plain oatmeal)
  • 1 cup nuts (my favorite is sunflower seeds, but I also really like almonds)
  • 1 cup wheat germ (I’ve been substituting flax seeds lately and love it)
  • 1 teaspoon nutmeg (I often skip this and instead use vanilla extract)
  • dash of salt
  • 1 cup raisins (dates and other dried fruits are excellent too)
  • 1/2 cup canola or safflower oil
  • 3/4 cup honey or maple syrup

DIRECTIONS

  • Heat oven to 300 F.
  • Coat one or two jelly roll pans with cooking spray.
  • In a large bowl, mix all of the dry ingredients EXCEPT the raisins.
  • Add the oil and the sweetener and mix thoroughly until all the dry ingredients are coated.
  • Spread out on the jelly roll pans and bake for around 20-30 minutes.  You want the granola to be lightly toasted but not burned.
  • Remove from oven and add raisins.
  • Allow to cool slightly and then store the granola in an airtight container.  I find that the granola sticks to the pan if I let it cool all the way, so I scoop it up while it’s still a little warm.

The great thing about this recipe is that it’s incredibly versatile.  In fact, I don’t even look at the recipe anymore and instead just start tossing ingredients into a bowl, depending on what I have on hand.  Best of all, a two-week supply of granola costs around $2-3.

If you don’t feel like making granola, I highly recommend the granola made by Albemarle Baking Company.  It’s absolutely delicious.  (I do have to confess that I have no idea what the nutrition values are or how much fat and sugar this granola has.)  The only reason that I stopped buying it is that my family was going through so much granola that it’s way less expensive if I just make it instead.

Author’s note:  I do not work for Albemarle Baking Company, nor was I asked to mention them in this article.

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Primavera

by Jennifer McDonald on April 13, 2010

One variation of Pasta Primavera. Photo credit: adactio's photostream on Flickr.

One of my favorite meals this time of year is Pasta Primavera, which is most often prepared as vegetables in a cream sauce served over pasta and finished with Parmesan cheese, although there are plenty of other variations possible.

Pasta Primavera is mostly likely not a true Italian dish, as it is commonly believed to have originated at Le Cirque restaurant in New York City in the mid-1970s.   Regardless of its origins, this is an easy meal to prepare and one that takes advantage of spring’s bounty.

Here’s the recipe that I use:

Pasta Primavera (Jen style)

  • Put a pot of water on to boil for pasta.
  • While the water is heating up, chop whatever spring vegetables you want to use.  I use 3-4 cups of peas, broccoli, carrots, and asparagus.
  • Once the water is boiling, if you’re having carrots and/or broccoli, blanch them in the pasta water for about two minutes.  Remove with a slotted spoon and set aside, then add pasta to the water.  I like a spiral pasta, as it holds the sauce well.
  • In a skillet, heat a couple of tablespoons of olive oil.  Add garlic and saute for a couple of minutes.
  • Add the vegetables and saute for a few more minutes.
  • Add 1/2 cup of milk or cream and 1/2 water, herbs of your choice (the parsley in my garden is going gangbusters already), and salt and pepper to taste.  Cook until the sauce has thickened a bit.
  • When your pasta is finished, top it with the vegetables and sauce, as well as some freshly-grated Parmesan cheese.

This is a really light meal that helps boost your veggie quota for the day.  My husband has griped that it’s not all that filling, so I’m thinking of adding a little chicken the next time I make it.  My children gripe that all the ingredients touch, but they’re just going to have to get over their pickiness.

Like I said before, there are zillions of ways to make this dish, but I found three healthy recipes at CookingLight.com — one, two, and three.  Later this summer, you could make Pasta Estate — Estate is summer in Italian and is pronounced eh-STAH-tay — and use tomatoes, zucchini, edamame, corn, and basil.

Buon appetito!

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Photo credit: www.baking-cookbooks.info

Even though I am a big fan of cooking at home, I have to admit that my baking skills are not what they should be.  And honestly?  I can live with that.  I have no need to master every skill in the kitchen, especially when I have a wealth of local options for baked goods.

Here, in alphabetical order, are my personal favorite bakeries in Charlottesville:

Albemarle Baking Company — One of my two favorite places in town to buy bread and it’s possible that some of their divine macaroons just might end up in my shopping bag too.

The Baker’s Palette — When I need a large cake for a party, this is my one of my go-to bakeries.  They did the cake for my brother’s wedding several years ago and we’re still talking about how good it was.

Breadworks — My other favorite place in town to buy bread and rolls.

Cappellinos – Cappellinos is known for their cupcakes, but have you tried their cookies?  Delish.  My daughters love Cappellinos and we’re there at least once a week.  Yes, we could bake cupcakes at home, but I’d rather walk or bike downtown (getting exercise in the process) and buy cupcakes for my children.

Chandler’s Bakery — If we need a little pick-me-up after school, my daughters and I head to Chandler’s.  Our all-time favorite is their black-and-white cookie, but Chandler’s always has dozens of options to satisfy any sweet tooth.

Hotcakes — If you want a cake that’s a notch above a basic white or chocolate, this is the place for you.  For my mother’s last major birthday (and we’re not going to talk numbers since she maintains that she’s still 39), I got a chocolate with ganache and a white with fruit.  Both were to-die-for and there were no leftovers afterward.

These are just some of the bakeries in the Charlottesville area.  The most important thing is to support the local options!

The author is not employed by or in any way affiliated with the businesses mentioned in this post.

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